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BSF Elite Performance maps out offseason blocks in Henrico, adds IYG Baseball tie-in
BSF Elite Performance has built its offseason around multi-week training blocks for baseball and softball athletes in Henrico, anchored by a 360° Athletic Development model—strength, speed, agility, mobility, and mindset work—all under one roof [1]. Teams typically train twice a week across 12-week blocks, with combine-style testing at the start and finish to track gains and refine programming [1].For middle- and high-school athletes, BSF runs year-round options with 2–4 sessions per week, plus short specialty blocks targeting rotational power and speed/agility, alongside sport-specific clinics when the calendar allows [1][3]. Weekly mindset sessions and monthly mental-performance seminars round out the plan to help players carry training gains onto the field [1].The Henrico-based group continues to widen its footprint through local partnerships, including a collaboration with IYG Baseball and a listing with Coastal Sports Academy that expands access for area players and teams [2][4]. Sign-ups and contact run through the BSF site, with programming updates and clinic announcements posted on the organization’s Facebook and X pages [1][3][5].